Aktueller Trainingsumfang


8 Spinning einheiten

2 Nordic Walking-einheiten

1  4-Stunden Radeinheit

5 Schwimmeinheiten (noch kurz 500-1000m)

4 Laufeinheiten (darunter ein 2-Stunden-Lauf)

2 Stabilisations/Krafteinheiten

=ca. 23 Stunden


Die Motivation ist gross! Das Training macht Spass!

Kommentar schreiben

Kommentare: 9
  • #1

    Chae Baird (Freitag, 03 Februar 2017 12:46)

    Awesome! Its really remarkable paragraph, I have got much clear idea on the topic of from this article.

  • #2

    Mitsue Gagne (Montag, 06 Februar 2017 02:28)

    I was able to find good info from your blog posts.

  • #3

    Evangelina Bode (Montag, 06 Februar 2017 05:27)

    Hi there, I discovered your web site via Google while searching for a related subject, your site came up, it looks good. I've bookmarked it in my google bookmarks.
    Hi there, just become aware of your blog thru Google, and found that it is really informative. I am going to be careful for brussels. I will be grateful when you continue this in future. Numerous folks will probably be benefited out of your writing. Cheers!

  • #4

    Latoyia Didonato (Dienstag, 07 Februar 2017 07:45)

    Very nice write-up. I absolutely love this website. Stick with it!

  • #5

    Renee Bensinger (Dienstag, 07 Februar 2017 08:16)

    I think this is among the most significant information for me. And i'm glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really excellent : D. Good job, cheers

  • #6

    Jada Alejo (Dienstag, 07 Februar 2017 10:39)

    I seriously love your blog.. Very nice colors & theme. Did you build this amazing site yourself? Please reply back as I'm hoping to create my very own website and would love to find out where you got this from or exactly what the theme is named. Thanks!

  • #7

    Sophia Fleitas (Dienstag, 07 Februar 2017 12:12)

    This piece of writing is genuinely a nice one it assists new the web visitors, who are wishing for blogging.

  • #8

    Milagros Stokely (Donnerstag, 09 Februar 2017 05:06)

    I like reading through an article that can make people think. Also, thank you for allowing me to comment!

  • #9

    Madison Blanton (Freitag, 10 Februar 2017 01:54)

    Appreciate this post. Will try it out.

Jeden Donnerstag ist afri day.

Trink in meinem coolen

Bike-keller in Hamburg eine coole Kult-afri-Cola.

Trinken und Bikes schauen.

Mehr auf www.lefi.net!

Sei live dabei, beim Ironman Hawaii, am 12. Oktober 2013, 19 Uhr deutscher Zeit (7Uhr Morgens in Kona) hier klicken. Am Sonntag, 13.Oktober, 12 Uhr Mittags nach deutscher Zeit ist das Ziel zu! 17 Stun

Auf das Bild klicken! Sollte das nicht klappen, gehe auf www.ironman.com. Meine Bib-Nr/Startnr. ist 719