Aktueller Trainingsumfang

Wochenumfang:

8 Spinning einheiten

2 Nordic Walking-einheiten

1  4-Stunden Radeinheit

5 Schwimmeinheiten (noch kurz 500-1000m)

4 Laufeinheiten (darunter ein 2-Stunden-Lauf)

2 Stabilisations/Krafteinheiten

=ca. 23 Stunden

 

Die Motivation ist gross! Das Training macht Spass!

Kommentar schreiben

Kommentare: 9
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  • #9

    Madison Blanton (Freitag, 10 Februar 2017 01:54)


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